I enjoy cooking. I enjoy food. But I am not a great cook. There are many sites with fantastic recipes, so I am not going reinvent the wheel by downloading a lot of recipes. I am going to use this space to log my fail-safe recipes.
My biggest obstacle is time. There are weeks when I am so busy that the last thing I feel like doing is cooking.
Last night I got home late. Tired, hungry and not in the mood for cooking. I raided my bare cupboard and had two boiled eggs, a handful of spinach, corn on the cob and Greek yoghurt with frozen blueberries (I love eating them frozen). It was delicious, it was nutritious and it took 5 minutes to prepare.
We are put under pressure that eating healthy or going on a weight-loss plan means hours of preparing and cooking your food. My moto: “Life is too short to soak Anduki beans!” I know that it would be healthier for me to soak and cook my lentils and chickpeas from scratch. I know that if I put that pressure on myself, I will not eat them because of limited time. They will gather dust, spend forgotten years at the back of my cupboard until I have a spring clean and chuck them out. I use tinned pulses. I make sure they are in water, drain and rinse them well and throw them into Bolognese, chilli’s, stir fry’s, salads etc. Pulses are an excellent source of fibre, protein and they contain the chemical phytoestrogen, which means great for harmonising those hormones (yes, including men’s hormones).
If you download here you can receive my shopping list guide. Remember it is in no way an exhaustive list. You don’t like it? Don’t buy it. Food is to be enjoyed - not tolerated in the quest for being thin.
Quick meal suggestions:
sardines on toast (make sure they have the bones and the skin since it is an excellent source of calcium). Freshly squeezed lemon juice, grind fresh black pepper and it is a delicious quick meal. Don’t like fish? Make yourself an omelette and use up the tired looking veg in your fridge. Grated sweet potato, chopped broccoli, onions, courgettes, anything you can get your hands on.